AboutLearn how to create Somatic Safety Anchors to reduce panic, calm heart rate and feel safe in your bodyYou can also join this program via the mobile app. Go to the appOverviewWhat is a Somatic Safety Anchor.1 stepInteroception, Felt Sense and Self InquiryThe Importance of GroundingHow to do a Body Scan for RelaxationSafety in the BodyA Safe SpaceA Safe PlaceA Safe Person A Safe Pet or Animal Spirit GuideA Safe Spirit, Ancestor or ArchetypeA Safe MovementA Simple AnchorSomatic Breath ResetAcupressure Safety Point with Essential OilsWork 1:1 with IndiraPrice$44.00ShareEnroll Now